brocoli crunch slad, one of my favs here


  • 12 oz broccoli florets (6 cups)
  • 3 scallions diced
  • 1/2 red bell pepper diced
  • 1/4 cup raisins
  • 1/4 cup sunflower seeds or chopped walnuts
  • 1/3 cup organic mayonnaise
  • 1 tbs honey
  • 2 tbs white vinegar


  • Chop the broccoli into florets, and dice the scallions and red pepper.
  • Place the broccoli, scallions, and red pepper in a large bowl, and add the raisins and sunflower seeds. Stir the mixture.
  • In a small bowl, stir together the mayonnaise, honey, and vinegar. Pour the dressing over the broccoli mixture and stir to combine. Taste the salad, and sprinkle with salt if desired. Refrigerate until ready to eat.
  • Serve cold or at room temperature.

Nutrition Estimate

Calories: 85kcal | Carbohydrates: 7g | Protein: 2g | Fat: 6g | Saturated Fat: 1g | Cholesterol: 3mg | Sodium: 51mg | Potassium: 151mg | Fiber: 1g | Sugar: 2g | Vitamin A: 362IU | Vitamin C: 32mg | Calcium: 19mg | Iron: 1mg

admin nice one tammy glad to see people utilizing the bloging app

admin i gota try this recipe ;)

TAMARA its really lush i love it.